FIND YOUR FLOW
Duration: 1 hour
Price: £20 (drop-in) / £108 (6-session package)
Location: The Cherish Club, Bridgeman Street, Westminster, NW8 7AL
MUM & BABY GROUP CLASS
(The Cherish Club)
Reconnect with yourself and your body in my Mum and Baby Pilates class. This class is designed to support your postnatal recovery, build strength, and improve pelvic floor stability and alignment. But it’s more than just a workout; it’s a space where you can bond with your baby, connect with other new mums, and be part of a supportive, nurturing community that understands the journey you are on.
CLASS DETAILS Who: Mums with babies up to crawling age. When: Fridays, 14:30 - 15:30 What to Bring: Blankets and toys for your baby; all other equipment is provided. Requirements: Must have completed the 6-week GP postnatal assessment.
WHY JOIN US? Tailored exercises for postnatal recovery and strength-building. A safe, welcoming space to bond with your baby and connect with others. Small group setting for personalised attention (limited to 5 participants per session). Informal atmosphere - feel free to feed, nurture, and care for your baby as needed.
We provide a yoga mat for you and a mat for your baby.
(Class appropriate for babies from 6 weeks-12 months)
ONE TO ONE CLASS
Whatever your health journey, every session is thoughtfully tailored to meet your unique needs and goals. With a mix of classical and contemporary exercises, we’ll focus on building strength, flexibility, and resilience. And, of course, babies are always welcome!
WHAT TO EXPECT? A completely customised programme based on your individual needs. A range of equipment, including mats, reformer, and small Pilates tools. A supportive and compassionate space to focus on your health and wellness
WHY CHOOSE THIS CLASS? 1:1 attention for your specific goals and challenges. Flexibility to accommodate your schedule and needs. Safe, effective movement for fertility, prenatal, or postnatal care.
Duration: 1 hour
Price: £80
Location: Knox Street, Marylebone
ONLINE CLASSES
Enjoy the flexibility of 1:1 Pilates sessions from the comfort of your own home. Whether you're restricted by childcare, travelling or prefer to practice in your own space, these online sessions can support you wherever you are. I’ll create a personalised program to help you build strength, improve flexibility, and enhance overall wellbeing.
WHAT TO EXPECT? Tailored exercises delivered to your home or preferred location. Full support and guidance through a digital platform. Flexibility to work around your schedule.
WHY CHOOSE THIS CLASS? Convenient online sessions that fit your lifestyle. A fully personalised approach to address your unique needs. Emphasis on overall wellness and mind-body connection.
Duration: 1 Hour
Price: £50
Location: Online (via Zoom or a preferred platform).